10 point formula for losing weight

“Hustle for that Muscle” is key to start working on the project that is “YOU”. Research carried out back in 2014 tells that more than 2 in 3 adults (70.2 percent) were suffering from obesity. Obesity is a burning issue caused by the modern lifestyle. There are numerous books, articles, and tips to deal with obesity. Losing weight is important to ensure normal health.

A lot of research is being carried out every other day and a huge pile of articles containing authentic techniques to slim out is available. People end up investing time in nutritionists helping them in every possible way. But the fact is that everything is not workable for everyone. Being a unique human beings, everyone needs a slightly different solution to seemingly similar issues.

Slimming out is not an ordinary goal to achieve in the short term but a complicated set of actions needed to be taken with conviction. Here are a few tips to work out with patience to dig out 20-30 back of smarty YOU beneath the thick layers of self-accumulated FAT. Losing weight needs a consistent workable workout plan.

Healthy Hour

A happy hour is mandatory on a hectic day, so why not replace it with a healthy hour? Rather than sitting next to the TV and switching between channels, get up and walk your way to the nearest jogging track. It will keep you walking on the path of life.

Water is Life

Life originated from water and it remains floating on water. Increase the intake of water as it will keep you lightweight. It is free of cost solution to many health problems. Keeping your body hydrated will help you with an improved digestive system.

Burn it Off

Else than sulking and frowning your mind for not having six-packs and mirror-breaking fitness, burn those fats, bone of convention yeah?

Keep it less Sugary

Keep room for your dessert for sure, but don’t go all your way to the cake shop to buy a 2-pound cheesecake for your post-dinner sugar craving.

Fast is Junk

Fast food is trending, agreed! But eating it by keeping your health at stake does not make sense. Replace that hamburger with a bean salad. Avoid the FAST bound to SLOWING you on track in life.

Keep it Natural

No supplement and steroid going to do it for you. Good things are moody enough to come slowly. Stick to changes in routine and make them your matters of pride.


Make sure that you never miss your breakfast. Staying hungry won’t make you smart but you are weak for sure. Need not be angry with food but just be a little bit selective not to the dictation of your taste buds but to the whole relief of your other body systems that are prone to protesting much later but then are rigid to stick to their protest.

Changing Routine

It’s time to swap the pantry items. Replace cheese with corn, Milk with fresh juice, and chocolate with nuts. It’s all about a week and you will make your way to mending taste. The taste buds in your body are the easiest thing to tame if you have decided to.

Change Habits

Smoking and daily intake of alcohol or caffeine is a slow poison. It’s not just about extra fats and calories, it’s about the maintenance of every single organ. Healthy kidneys, lungs, and stomachs will make up the way for your fitness. Changing habits is a difficult but sure and long-lasting way that helps in losing weight.

Rest is Best

Breathe in, sit back, and let’s see what the fortune brings for you. Stress and staying up all night with random scary and haunting thoughts of being incompetent, those unpaid bills, and a hopeless future won’t change the circumstances. A positive mind can and don’t forget a healthy body have a healthy mind.

Photo by Elena Kloppenburg on Unsplash

Urza Omar
  • Urza Omar
  • The writer has a proven track as a mentor, motivational trainer, blogger, and social activist. She is the founder of mindclassic.com a blog intended for avid readers.