10 Ways to Avert Breast Cancer

Breast cancer is rightly a horrifying word for a woman. Once diagnosed the only option is to treat it by an expert doctor. No vaccination can be done to stop it from occurring. Medical science is yet busy finding the exact cause of it but all they have to say is that it can be prevented through the right measures. It has now been proved that it can be averted up to some extent by taking caring measures to avoid things that cause it in the first place. 10 ways to avert breast cancer, is your ready reference take precautionary measures. The suggestions are also helpful in avoiding other general health issues.

1. Weight Control

As joyful as it feels to go on an eating spree of your favorite food without keeping an eye out for increasing fats, it’s devasting. Moreover, guilty pleasures related to compromised eating habits can lead to having more weight than ideal resulting in higher chances of catching breast cancer. Carrying more weight than recommended BMI is a signal to many ailments including breast cancer, especially after menopause. Keeping your weight within BMI (Body Mass Index) is the safest way to avoid the disease. Little changes in lifestyle can keep you lighter weighted.

LifeStyle Simplicity

A huge number of physical ailments are preventable by breaking sweat regularly. Leading an active life is servicing the complex machine called your body. Sweating 20-30 minutes a day is like oiling it. It keeps your body systems working at optimum,  reducing the risk of breast cancer in women like many other health issues. People who dedicate an hour or so to their physical stretching can minimize the risk of breast cancer.

Using Fruits & Vegetables

Manifest to eat mindfully. Balanced and portioned diet can be helpful in guarding your body against harmful diseases. Healthy food is a sure barrier to breast cancer. Increasing vitamin and fiber-rich diets like fruits and veggies can keep your body clean of storing unwanted toxins. Go green by adding leafy vegetables to your diet.

Quit Drinking & Smoking

“Smoking is injurious to health” is just not a warning to write on a cigarette pack but a truth that can save your health and money if you really can believe in it. Smoking is the cause of at least 15 cancers including breast cancer. Similarly, drinking is also a habit having no considerable positive point but a plethora of damaging effects. Nothing that an accessive dose of liquor cant damage, let alone a fragile body.


Hi Moms, try to understand the design of nature. Your cute baby needs enviable health. Give your child the due share of pure natural early feeding that they deserve. Breastfeeding keeps your breast veins open and body cells working to provide safety against the risk of breast cancer.

 Avoid Birth Control Medication

“Go on the wrong track and lose your destination.” Birth control medication has severe side effects that can damage your health. There are other natural measures to manage delay between babies and to avoid pregnancy in the first place. If it has to be done through medication, by all means, consult. Your gynecologist charges a fortune to prevent you from practicing unprescribed medication hyped by myths.

Don’t take Post-Menopausal Hormones

The maximum monitoring your body needs from you is to steer it naturally. Post-menopausal hormones can be strictly avoided under an exception to the doctor’s advice. These hormones decrease the risk of some diseases but increase the risk for many others. Studies show that estrogen hormones and estrogen-plus-progestin hormones increase the risk of breast cancer.

Preventive Medication.

There are now medicines that can reduce the risk of blood cancer. If you feel a need of using any, let a doctor pen it down for you. Self-medication through generally available drugs can be damaging more than one realizes. The best person to guide you in this regard is your cancer consultant alone.


Needless to say that many women spot the presence of bumps around the breast area. They can be fibroids but not always. If you ever feel any discomfort, change in color, pain, or evolving structure around the specific area, it’s time to see an oncologist for a screening. It can go in 2 stages starting from ultrasound to mammography.

The former is basic to inquire about the state of a bump but the latter is done if something suspicious is noted during the first examination. Importantly, can’t prevent cancer but can find it early when it is the most treatable. Finally, Mammography is a way to screen regularly up to the age of 40. After this age, the screening should be in accordance with the doctor’s recommendations.

Family History

There are a few tracks that your inheritance design for you. Being unlucky can be passed down through genes. Besides that, I don’t trust that it can be necessarily genetic to be prone to breast cancer but chances are higher. If your family history goes down to having cancers, you are on the radar.

Try acquiring a healthier lifestyle, make regular visits to screening, and avoid getting into unhealthy habits. Like many other inherent diseases, family history is much more important in the case of breast cancer. Your mother, sisters, and even male members with cancer history pose threat.

Furthermore, 10 ways to avert breast cancer, is not a comprehensive solution to the problem but just basic information on how to treat the problem. Immediate consultation with a qualified Oncologist is of utmost necessity. Don’t waste a single moment if you have such doubts or symptoms.

Image by sandramu from Pixabay 

Urza Omar
  • Urza Omar
  • The writer has a proven track as a mentor, motivational trainer, blogger, and social activist. She is the founder of mindclassic.com a blog intended for avid readers.