Depression – An Active Way Out
Depression - What is it? Differentiating between sadness and depression is easier. Sadness occurs because of apparent reasons and can be dealt with a[…]
Fitness & Nutrition
The human body is perhaps the most complicated machine in the universe. It needs all cleaning, caring, oiling, feeding, healing, and tunning to keep it running the way it was built to. Here are tips to comply with fitness & nutritional needs.
For the Pumping Jumping Hearty Heart!
Where ever you go, go with all your heart Confucius Going for exercise is a task for most of us to do half-heartedly. Exciting[…]
Exercises for Heart Patients
Wise thing is to take care of your health when it is in prime condition. Waiting for things to get worse and starting to[…]
10 point formula for losing weight
“Hustle for that Muscle” is key to start working on the project that is “YOU”. Research carried out back in 2014 tells that more[…]
SEVEN days without sugar
Food is a fundamental need to meet but feeding junk to your taste buds is a blow to your overall health. The "tastiest" foods[…]