Work Depression – Nature, Causes, and Solutions
Work depression is an increasingly serious issue in modern-day workplaces. It has a devastating impact on employees' productivity, mental health, and overall well-being. With[…]
Mental Wellness
A healthy mind resides in a healthy body but there is a lot to do for you to keep the mind healthy. Here is how to take care of your mental wellness.
Bipolar Disorder – Learning to live with
Living with bipolar disorder can be an arduous journey. It can be a challenge to navigate the intense highs and lows of this mental[…]
Is Forgetting a Blessing?
Is forgetting a blessing? It is a million-dollar question. It is widely accepted that forgetting has both pros and cons. But when it comes[…]
Exploring the Power of Emotional Intelligence
Emotional intelligence has the power to transform how we interact and relate to the people and world around us. It can be the difference[…]
How to Handle Passive Aggression?
Passive aggression is an incredibly difficult attitude to handle in both personal and professional relationships. It's an insidious behavior that often leaves its victims[…]
Keep Your Office Calm Through Color Therapy
Color therapy is becoming increasingly popular in the workplace, especially when it comes to creating a calm office environment. Its power to soothe, relax[…]
The Side Effects of Anti-Depressants
Mental health is an important issue that affects millions of people every day. One way to treat depression and other psychological illnesses is through[…]
Help Building Self-Esteem of Low-Self Partner
It can be difficult when your partner has low self-esteem. You want to show your love for him/her, but you never know the art[…]
Electroconvulsive Therapy for Mental Health
Electroconvulsive therapy, also known as shock therapy, is a form of medical treatment. The therapy is used to treat certain neurological and psychiatric disorders[…]
Build Your Self-Esteem – Become a Positive Person
Self-confidence is the most important trait of personality which is a by-product of self-esteem. Self-positivity is an essential part of creating a healthy lifestyle.[…]
The Unmatchable Power of Female Friendship
Nothing compares to the power of female friendships and their potential to transform our lives. We laugh together, cry together and share life-shaping moments[…]
Physical Punishment to Kids
Physical punishment of kids is an issue of dispute. The proponents claim that this time-honored practice is necessary for discipline. The opponents think it[…]
Gaslighting: Spot & Stop Manipulation
Gaslighting is a devious psychological tactic. It takes a person's feelings, thoughts, and perceptions and thwarts them, making them question the very foundation of[…]
Getting Kids to Meditate
Meditation is the most important thing you can teach kids if you want them to deal with anxiety and reduce stress without harming themselves.[…]
How to Recover From Past Trauma
What is Trauma Trauma is a reactionary response to an accident, an acute event, disaster, shock, or an emotional setback like rape or humiliation. The[…]
Common Defense Mechanisms & Relationships
What is Defense Mechanism? Common defense mechanisms are thoughts that the human mind uses to safeguard against unwanted situations, unpleasant actions, and awkward behaviors.[…]
Insomnia – Symptoms, Types & Treatment
Hallucinations, dead darkness, and sleepless nights all belong to insomnia. Are there nights in your life when you cannot sleep even after getting tired?[…]
Depression – An Active Way Out
Depression - What is it? Differentiating between sadness and depression is easier. Sadness occurs because of apparent reasons and can be dealt with a[…]
Bipolar Disorder – How to Combat
Life is a bumpy road having its downs and ups. Everybody has to pass through it willingly or unwillingly. But if a person has[…]
When to Visit a Psychologist?
When to visit a Psychologist? - is a worth asking question. Does anybody need to do it just for fun? There must be a[…]
Smile a While
“A smile is the universal welcome” Max Eastman Smile a while Who can dare contradict Max Eastman?; when the adage is a time-tested fact[…]