Empty Nest Syndrome – Embrace Your New Life

As a parent, it’s natural to feel a sense of loss when your children leave home. This feeling is commonly referred to as empty nest syndrome. Empty nest syndrome can be difficult to deal with, but it’s important to remember that it’s a normal part of the parenting journey.

In this article, I’ll discuss what empty nest syndrome is, its causes, signs and symptoms, coping strategies, and tips for embracing your new life after your children leave home.

1. The Origin

Empty Nests were not common phenomena until the late 20th century. Families were living together enjoying a family life. Children used to prefer to stay in family life and parents lived their life to pass away in the safe hands of their children. Some children were moving out due to the compulsion of jobs in other cities or for other endeavors. But the younger children were replacing the m to take care of the home and the parents. The culture of family living prevailed for longer times in history with all its beauties and blessings.

But then time started changing, and culture, ethics, and value even the family size, were subject to the transformation. In some societies, especially Western countries grown-up children started moving leaving behind their lonely parents. It paved the way for the idea of an empty nest syndrome when children moved out leaving behind mostly mothers. The poor souls fell into existential despair once they no longer had children around to accompany them.

However, according to more modern research from 2016, empty nest syndrome may feature more in imagination than reality. New research has criticized the original studies for limiting the phenomenon to middle-class housewives with severe depression symptoms. The critics argue middle class does not accurately represent the population as a whole.

Some experts refuse to accept the idea of empty nest syndrome. They even refute its very existence. They have their reasons that the symptoms associated with it relate to undiagnosed depression, anxiety, or hormone-related conditions.

2. Definition

Empty nest syndrome is a feeling of sadness and loss that parents experience when their children leave home. It’s a natural response to a major life change. When children move out, parents are left to adjust to a new way of life that doesn’t involve their children on a daily basis. Empty nest syndrome can affect parents of any age, but it’s most common in middle-aged parents.

3. Causes

Numerous things can lead to empty nest syndrome. Because they have devoted so much of their lives to raising their children, some parents could experience a feeling of loss. Others could experience a sense of meaninglessness now that their kids are grown and gone. Some parents may feel a sense of loss because they’ve dedicated so much of their lives to their children and their upbringing. Others may feel a sense of purposelessness now that their children are no longer at home.

Additionally, parents who have a close relationship with their children may feel a sense of loneliness and isolation when they leave home.


You may have lost yourself in the daily commotion of raising your children and managing the home during the parenting years. As a result, you could have had less free time to explore your own hobbies or relationships with people who aren’t in your immediate family.

Therefore, once you’ve reached the empty nest period, you might need some time to reexamine and reawaken those aspects of your identity that don’t revolve around being a parent.


The conflict between parents and children can be extremely intense, especially throughout the adolescent years. Your empty nest may be cast in doubt if your child left the house on bad terms. You could feel guilty about passing up chances to reconnect with your child and mend your relationship’s cracks. Or you could be concerned that your youngster won’t return for visits.

Fear of Being Alone

Even if you and your child are extremely close, there will inevitably be some emotional and physical distance created when they move out of the family home. You can start to fear that this distance will only widen with time and that this person, who was previously a big part of your life, will only visit you on rare occasions and holidays.

Concerns About Children’s Decisions

Maybe your child left home to seek a career you feel is unattainable or to live with a spouse you don’t like or are worried about. Naturally, you could worry, especially if you believe that they left the nest more in freefall than a flight. According to research from 2016, you’re more likely to suffer from empty nest syndrome if your child leaves before the customary age in your culture or for reasons that don’t conform to social norms.


As was already mentioned, many of the early studies on empty nest syndrome used subjects who had already had inpatient treatment for depression. Some specialists think that depression from the past may be related to empty nest syndrome. Simply put, the stress of having a child leave the house causes a mood episode, which may include signs like depression, irritability, and insomnia.

4. Signs and Symptoms

Empty nest syndrome can manifest in a variety of ways. Some common signs and symptoms include:

  • Feelings of sadness or depression
  • Loss of purpose or identity
  • Difficulty sleeping or changes in appetite
  • Increased anxiety or worry
  • A sense of loneliness or isolation

If you’re experiencing any of these symptoms, it’s important to recognize the condition and start taking preemptive measures to get back to normal life. You can try some of the strategies below.

5. Coping Strategies

Embracing Your New Life

One of the best ways to cope with empty nest syndrome is to embrace your new life. This means finding new hobbies and interests and pursuing them with enthusiasm. It’s an opportunity to rediscover yourself and your passions outside of parenthood. Whether it’s taking up a new sport, learning a new language, or volunteering, finding new ways to occupy your time can help you adjust to your new way of life.

Stay Connected with Your Children

Just because your children have left home doesn’t mean you can’t stay connected with them. Thanks to technology, it’s easier than ever to stay in touch with your children no matter where they are in the world. Make a point to schedule regular phone or video calls, send care packages, or plan visits to see each other. Staying connected with your children can help ease feelings of loneliness or isolation.

Purse New Interests

As parents, it’s easy to get caught up in our roles as caregivers. When children leave home, it’s an opportunity to build a new identity and pursue new interests. This might mean going back to school, starting a new career, or pursuing a long-held dream. Finding a new purpose outside of parenthood can help you adjust to your new life and find fulfillment.

Seek Support

If you’re struggling with empty nest syndrome, it’s important to seek support. This might mean talking to friends or family members who have gone through a similar experience, joining a support group, or speaking with a mental health professional. There’s no shame in seeking help and doing so can help you feel less alone.

Final Thoughts

Empty nest syndrome can be a difficult experience, but it’s important to remember that it’s a normal part of the parenting journey. By embracing your new life, staying connected with your children, pursuing new interests, and seeking support, you can overcome empty nest syndrome and find fulfillment in this new chapter of your life.

Remember that you’re not alone and that there are resources available to help you through this transition.

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Urza Omar
  • Urza Omar
  • The writer has a proven track as a mentor, motivational trainer, blogger, and social activist. She is the founder of mindclassic.com a blog intended for avid readers.