Take Back the Lunch Break Day – June 24th

Taking back the lunch break has become an increasingly important focus in today’s fast-paced work environment. In a culture that often glorifies being busy and constantly connected, the lunch break is a valuable opportunity for individuals to recharge, refuel, and refocus.

By reclaiming this midday pause, employees can experience numerous benefits for their mental and physical well-being, as well as for their overall productivity and engagement at work. In this article, we will explore the significance of prioritizing the lunch break, effective strategies for maximizing its potential, and ways to cultivate a workplace culture that values and supports this essential time for self-care and rejuvenation.

Origin of the Day

Tork came up with National Take Back the Lunch Break Day back in 2018 to fight against the disappearing concept in today’s non-stop work environment. Research by Tork shows that employees who take a break, tend to be happier and more productive at work. The idea behind Tork’s Take Back the Lunch Break campaign is pretty straightforward: if more people take their break, workplaces will be better and employees will be happier!

In May 2018, The Registrar of the National Day Calendar officially declared that the holiday would be celebrated on the third Friday of June every year. Then, in June 2022, National Take Back Lunch Day was moved to June 24 and will continue to be celebrated on that day from now on.

1. The Importance of Lunch Breaks

In a world where hustle culture glorifies working through lunch, it’s crucial to reclaim your time for lunch breaks. Taking a proper lunch break isn’t just a luxury; it’s a necessity for your well-being and productivity.

Impact of Skipping Lunch Breaks on Mental and Physical Health

Skipping lunch breaks can take a toll on both your mental and physical health. It can lead to increased stress, fatigue, and decreased concentration. Regular breaks during the day are essential for maintaining a healthy work-life balance.

Boosting Productivity Through Regular Breaks

According to a 2017 study commissioned by Tork, a brand under Essity, employees who take lunch breaks are more likely to report higher efficiency at work and greater job satisfaction. The survey found that nearly 90 percent of employees consider the ability to take a lunch break crucial when considering a new job.

However, once employed, over half of North American workers take lunch breaks that are less than 30 minutes long – hardly enough time to even buy a meal, let alone enjoy it.

In response to this issue, Tork established National Take Back the Lunch Break Day to enhance workplace morale, satisfaction, and productivity throughout North America.

2. Strategies for Making the Most of Your Break Time

Your lunch break shouldn’t be just about grabbing a quick bite at your desk. Make the most of this time to rejuvenate and recharge for the rest of the day.

Time Management Techniques

Effective time management is key to maximizing your lunch break. Set boundaries, prioritize tasks, and use tools like timers to ensure you make the most of your precious break time. Planning can help you enjoy a fulfilling and stress-free lunch break.

Engaging in Mindful Activities During Lunch

Use your lunch break as an opportunity to practice mindfulness. Whether it’s going for a walk, meditating, or simply savoring your meal without distractions, mindful activities can help you relax, reduce stress, and improve your overall well-being.

3. Benefits of Disconnecting During Lunch

Disconnecting from work during your lunch break is essential for your mental health and productivity. By stepping away from your desk and giving yourself a mental break, you can experience a range of benefits.

Reducing Stress and Burnout by Disconnecting from Work

Taking time to disconnect from work during lunch can significantly reduce stress and prevent burnout. It allows you to recharge and return to work with a refreshed mindset, ready to tackle tasks more effectively.

Enhanced Focus and Creativity After a Break

Disconnecting from work and giving your brain a break can lead to enhanced focus and creativity. Taking time away from work-related stressors can spark new ideas and solutions, ultimately boosting your overall performance.

4. Tips for Creating a Relaxing Routine

Transform your lunch break into a relaxing and rejuvenating ritual by incorporating healthy habits and activities that nourish both your body and mind.

Healthy Eating Habits

Fuel your body with nutritious foods during your lunch break to maintain energy levels and promote overall well-being. Opt for balanced meals that include a mix of proteins, healthy fats, and fiber to keep you feeling satisfied and focused throughout the afternoon.

Incorporating Physical Activity into Your Lunchtime Routine

Adding some form of physical activity to your lunch break can boost your mood, energy levels, and overall health. Whether it’s a quick walk, stretching exercises, or even a short workout, moving your body during your break can help you feel refreshed and revitalized for the rest of the day.

5. Promoting a Workplace Culture that Supports Lunch Breaks

In a world where emails and meetings seem to never end, it’s important to promote a workplace culture that values and supports taking proper lunch breaks. Encouraging employees to step away from their desks, socialize with colleagues, and recharge can lead to increased productivity and overall well-being.

Encouraging Team Building Through Shared Lunch Breaks

Shared lunch breaks can be a fantastic opportunity to foster team building and camaraderie among colleagues. Rather than eating alone at their desks, employees can gather in a communal space to bond over food, share ideas, and build stronger relationships. This not only boosts morale but also enhances collaboration and communication within the team.

Setting Policies to Ensure Employees Take Adequate Breaks

Companies need to set clear policies that prioritize employees taking adequate breaks, including lunch breaks. By establishing guidelines that encourage regular breaks and discourage working through lunch, organizations can demonstrate their commitment to employee well-being. Encouraging a healthy work-life balance ultimately leads to happier, more engaged employees who are likely to perform better in the long run.


In conclusion, taking back the lunch break is not just a momentary pause in the day, but a vital investment in one’s overall well-being and work performance. By recognizing the importance of disconnecting, engaging in mindful activities, and creating a relaxing routine during lunchtime, individuals can experience a significant improvement in their health, focus, and productivity. Let us all prioritize and advocate for the revitalization of the lunch break as a fundamental component of a balanced and fulfilling workday.

Photo by Monstera Production


1. Why is taking a lunch break important?

2. How can I make the most of my lunch break in a busy workday?

3. What are the benefits of disconnecting from work during lunch?

4. How can employers promote a lunch break-friendly workplace culture?

  • uhayat
  • The author has rich management exposure in banking, textiles, and teaching in business administration.

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